10-Minute Chair Exercises for Seniors:Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included!
by: PrimeLife Wellness (Author),Mathieu Sonier(Foreword)
Publication Date: April 19, 2024
Language: English
Print Length: 193 pages
ISBN-10: 191571060X
ISBN-13: 9781915710604
Book Description
Feel fitter and more confident in 10 minutes a day – using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you’ll find:68 Chair Exercises2x 28-Day Workout PlansAccess to Full Video Demos130+ Step-by-Step IllustrationsWritten by PTs and Licensed PhysioThe exercises in this book will help you:✅ Become Stronger and More Independent:Carefully selected resistance training exercises to boost your muscle power and endurance.✅ Slow Aging With Improved Mobility:Chapter on stretching and mobility to achieve greater range of motion and ease of movement.✅ Reduce Your Risk of Falls:Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.✅ Reduce Joint Pain:Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and grab your copy today!
About the Author
Feel fitter and more confident in 10 minutes a day – using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you’ll find:68 Chair Exercises2x 28-Day Workout PlansAccess to Full Video Demos130+ Step-by-Step IllustrationsWritten by PTs and Licensed PhysioThe exercises in this book will help you:✅ Become Stronger and More Independent:Carefully selected resistance training exercises to boost your muscle power and endurance.✅ Slow Aging With Improved Mobility:Chapter on stretching and mobility to achieve greater range of motion and ease of movement.✅ Reduce Your Risk of Falls:Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.✅ Reduce Joint Pain:Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and grab your copy today!
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