Military And Mindful:Eight Essential Elements to Manage Your Military Career and Motherhood

by: Lieutenant Colonel-Retired Benefsheh Verell (Author)

Publisher: Morgan James Publishing

Publication Date: 17 Dec. 2019

Language: English

Print Length: 130 pages

ISBN-10: 1642794678

ISBN-13: 9781642794670

Book Description

Military life will always bring a military mother something to deal with at some point - meditation, yoga, joualing, and self-reflection will help them stay vigilant.

About the Author

About the Author Benefsheh Verell has 20 years of experience with the Army as a Military Police (MP) Officer and Information Operations (IO) Officer. A West Point graduate, she received her commission in 1997 as a Military Police officer. Later, after getting her master’s degree in physical geography and teaching at West Point, she changed her career field to Information Operations. Benefsheh has helped dozens of friends, coworkers, and family members work through their inteal struggles by passing on the knowledge she gained from her personal yoga and meditation practice and life coaching. She currently resides in Japan.